Back on Track

I went to the gym today for the first time in forever, It felt great, but not so much right now. As I type this I am sitting here with my knee elevated and an ice pack to make the swelling go down. I knew the slight pain ans swelling was to be expected. Though it felt to get to the gym it was also frustrating because I could not really work out. I did as the doctor said and only did 15-20 minutes on the bike. I had to go slow (because of my range of motion) that the bike didn't even turn on, I felt so pathetic. So I did that and I though hey why I am here I will do an arm workout. I did one exercise and I was spent. I guess my body has not recovered fully from the surgery. I know it takes time, but I am ready to back at full speed. Once I am all healed I know that I will be even better than before. I can't wait!